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Secrets to enhance your GLOW

Jan 18, 2019 | Active Journal, Active Life, Blog, Nourish

January is the month we hit the ground running and frantically get started on our goals for the New Year. It’s now, more than ever (whilst still recovering from the holidays), that our bodies need some good ol’ TLC. While you’re trying to find your feet and get into a...

The Secret Language of Cravings – and how to crack the code!

Sep 17, 2018 | Active Journal, Active Life, Believe, Blog, Nourish

You're a beautiful, unique human being and your body is wise beyond your imagination. Every symptom you get is an ancient communication from your body to your intellect to tell you what it needs. We are at a point in history where our environment has evolved much...

Bayanda Gumede: Gym clothes that make you want to work out

Aug 29, 2018 | Active Journal, Active Life, Believe, Blog, Move

There are many benefits of working out, but it's keeping consistency and maintaining your active life that's the biggest challenge! Finding the right gym clothes, that not only fit you and your active life perfectly, is more impactful than you think. You know that...