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The Secret Language of Cravings – and how to crack the code!
You're a beautiful, unique human being and your body is wise beyond your imagination. Every symptom you get is an ancient communication from your body to your intellect to tell you what it needs. We are at a point in history where our environment has evolved much...
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Bayanda Gumede: Gym clothes that make you want to work out
There are many benefits of working out, but it's keeping consistency and maintaining your active life that's the biggest challenge! Finding the right gym clothes, that not only fit you and your active life perfectly, is more impactful than you think. You know that...
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Get Glowing With This Beauty Bowl Recipe
Winter can leave its trace on our skin and hair. Between the ice cold outdoors and heated, stuffy indoors, your skin and hair can be left feeling irritated, dry and in need of some good ol' TLC! Apart from your normal daily skin and hair care routine, there's other...
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