Roasted Cauliflower & Sweet Potato Soup

Ingredients: 3 - 4 medium orange sweet potatoes (white also works here!) 300g cauliflower florets 1 red onion 6 cloves of garlic 1 can coconut cream ½ tsp white pepper 3 tsp paprika 1 tsp cumin 1 tsp turmeric 1 lemon 2 cups vegetable stock Salt & pepper to taste  ...

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Hormone Healing Hot Choc

There's a lot of hullabaloo around hormones lately, and as a woman, I completely understand why. The hormonal balance in a woman can be quite delicate, and with all the birth control, chronic medication, hormones in meat, mass-farmed foods and chemical items in our...

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Happy gut = happy life!

Your gut is where the majority of your health actually begins. The good (and bad) bacteria in your gut have a big impact on your bodily functions - your skin, your immune system and obviously your digestive system itself. Most people, women especially, suffer from...

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A Rainbow Energy Bowl to nourish your soul!

Heading into the second quarter of the year, that New Year buzz has worn off, energy levels are dipping and we might even be waning on our resolutions for 2018. We thought it would be the perfect time for a little pick-me-up! We all want to be in that energetic,...

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Becoming Stress Less

After a long day at work or a big day at home with the kids, the first thing we want to do is go home and relax, shower or sit on the lounge.  Some of us want to escape with a sip of wine and some want to hide with our most desired treats. However, if we really want...

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Picnic Perfect V-Day!

It’s that time of year again - the month of love! At Lorna Jane we just wanted to send you all a little reminder that, at the end of the day, the person we usually forget to show the most deserved love is OURSELVES. So whether you’re throwing on a little black dress...

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Recharge, refuel & refresh

We're not going to bore you with a resolution speech. We all might have let our hair down a little towards the end of 2017. Maybe we trained a little less and ate a little more… maybe we ate a LOT more and trained, well, not at all! That’s totally fine. You do you...

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No-bake energy bites

These energy bites are extremely nourishing and they're super simple to make. They're perfect as a daytime snack - a sweet treat with a good cup of coffee, mmm! They also make a great post-workout snack - your muscles will thank you for the protein! Preparation...

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Mixed mushroom and herb omelette

Omelette's are quick and easy to whip up, and once you have the base you can choose any filling to go with it - a great way to get rid of any leftovers from the week. INGREDIENTS (OMELETTE BASE): 1 teaspoon cold-pressed extra virgin coconut oil 4 organic free-range...

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