Anti-aging workout: The 5 Tibetan Rites

Try something new! The 5 Tibetans are done to detoxify the endocrine system. In this workout one starts by spinning. This the Tibetans believe reconnects us to the earth’s axis and rejuvenates the body and mind. The Tibetans do this exercise regime daily....

Keep things interesting!

If you’re like me, then you too get bored pretty easily with doing the same thing all the time. I am all for switching things up with your meals and your workouts. Try new recipes for example! There are literally hundreds of great ideas out there that are healthy and...

10 Reasons to do Yoga

Alta wearing Lorna Jane Here are just a few good reasons why you should try out yoga: 1: When you do yoga, you make space in your body (and mind).You’ll notice having more space to breathe. To move. To heal. And to get rid of things you no longer need.   2....