by Lorna Jane | Sep 17, 2018 | Active Journal, Active Life, Believe, Blog, Nourish
You’re a beautiful, unique human being and your body is wise beyond your imagination. Every symptom you get is an ancient communication from your body to your intellect to tell you what it needs. We are at a point in history where our environment has evolved...
by Lorna Jane | Aug 29, 2018 | Active Journal, Active Life, Believe, Blog, Move
There are many benefits of working out, but it’s keeping consistency and maintaining your active life that’s the biggest challenge! Finding the right gym clothes, that not only fit you and your active life perfectly, is more impactful than you think. You...
by Lorna Jane | Jul 4, 2018 | Active Journal, Active Life, Blog, Nourish
Winter can leave its trace on our skin and hair. Between the ice cold outdoors and heated, stuffy indoors, your skin and hair can be left feeling irritated, dry and in need of some good ol’ TLC! Apart from your normal daily skin and hair care routine,...
by Lorna Jane | May 31, 2018 | Active Journal, Active Life, Nourish
Ingredients: 3 – 4 medium orange sweet potatoes (white also works here!) 300g cauliflower florets 1 red onion 6 cloves of garlic 1 can coconut cream ½ tsp white pepper 3 tsp paprika 1 tsp cumin 1 tsp turmeric 1 lemon 2 cups vegetable stock Salt & pepper to...
by Lorna Jane | May 11, 2018 | Active Journal, Active Life, Believe, Blog, Nourish
There’s a lot of hullabaloo around hormones lately, and as a woman, I completely understand why. The hormonal balance in a woman can be quite delicate, and with all the birth control, chronic medication, hormones in meat, mass-farmed foods and chemical items in...
by Lorna Jane | Apr 4, 2018 | Active Journal, Active Life, Believe, Blog, Nourish
Your gut is where the majority of your health actually begins. The good (and bad) bacteria in your gut have a big impact on your bodily functions – your skin, your immune system and obviously your digestive system itself. Most people, women especially, suffer...
