by Condriac Test | Apr 4, 2018 | Active Journal, Active Life, Believe, Blog, Nourish
Your gut is where the majority of your health actually begins. The good (and bad) bacteria in your gut have a big impact on your bodily functions – your skin, your immune system and obviously your digestive system itself. Most people, women especially, suffer...
by Condriac Test | Mar 6, 2018 | Active Journal, Active Life, Blog, Nourish
Heading into the second quarter of the year, that New Year buzz has worn off, energy levels are dipping and we might even be waning on our resolutions for 2018. We thought it would be the perfect time for a little pick-me-up! We all want to be in that energetic,...
by Condriac Test | Feb 15, 2018 | Active Journal, Active Life, Believe, Blog, Move
After a long day at work or a big day at home with the kids, the first thing we want to do is go home and relax, shower or sit on the lounge. Some of us want to escape with a sip of wine and some want to hide with our most desired treats. However, if we really want...
by Condriac Test | Feb 6, 2018 | Active Journal, Active Life, Believe, Blog, Move, Nourish
It’s that time of year again – the month of love! At Lorna Jane we just wanted to send you all a little reminder that, at the end of the day, the person we usually forget to show the most deserved love is OURSELVES. So whether you’re throwing on a little black...
by Condriac Test | Jan 24, 2018 | Active Journal, Active Life, Believe, Blog, Nourish
We’re not going to bore you with a resolution speech. We all might have let our hair down a little towards the end of 2017. Maybe we trained a little less and ate a little more… maybe we ate a LOT more and trained, well, not at all! That’s totally fine. You do...
by Condriac Test | Dec 11, 2017 | Active Journal, Active Life, Believe, Blog, Move, Nourish
Do you get anxiety thinking about the festive season and how you may lose track on your fitness journey? Don’t throw in the towel completely, incorporate these 7 Essentials into your holiday...
